Managing Summer Freedom
Summer vacation has arrived and kids often see this as a time to do whatever they want. Some kids expect an endless range of fun activities with no responsibilities or academic pressures. The change in...
View ArticleMartial Arts Benefits for ADD/ADHD
I have been teaching Tae Kwon Do for over 35 years. In so many years I have had the privilege of teaching both children and adults with ADD/ADHD. There are a number of treatments that can be used....
View ArticleBenefits of Tournament Competition in Martial Arts
I started training in the Martial Arts at a young age. Part of that training was to go to tournaments. I was 13 years old at my first competition and I still remember today that feeling of uncertainly,...
View ArticleBenefits of Martial Arts for Adults
People often ask me, “Aren’t I too old to start in the martial arts?” My answer is always “you are never too old to start something that is going to give you lasting benefits.” Some adults have the...
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NEW PROGRAM – Martial Fitness COMING!
The post NEW PROGRAM – Martial Fitness COMING! appeared first on Ultima Fitness.
View ArticleBe Accountable to Your Resolution
This month begins a new year, and with a new year comes resolutions. We all have done it. We resolve to make a difference in our lives and this time it will happen. And then it doesn’t. Statistics show...
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